|Shiny new Mammuts|
|Stinky Muddy Mammuts|
Rich Felton, who is passionate about feet (well I think its more the trainers he really likes, but he didn't mind man handling my sweaty claws) spent a long time checking my feet, analysing my gait and then going through every shoe in the shop till we found ones that matched my natural foot strike. When you are going to put miles and miles of training in plus race over miles and miles of varied terrain, spending a bit of money getting your feet and trainers checked is priceless. To me, as well, its one more bolt in my armour, I know my feet are strong, I know my foot strike is strong, my trainers fit and so mentally its another tick in the box to get training. And so get training I have.
Why, I thought, do my legs feel like jelly on my recovery run on Wednesday after just 4 days of what I would see as quality training. Of course, since August I have done three ultras and three marathons, so all the recovery and tapering has meant I haven't actually done a consistent training load for months. I am loving getting back into training, fitting it into my life and feeling the burn of getting the speed back into my legs. Sweat pouring into my eyeballs, legs mashed and the inability to take off my sports bra after a session all mean things are going in the right direction.
|I follow a strictly low carb diet|
Its now Sunday night and for the first time in a while I have done a full week of real quality training, 800ms, 2000ms, tempo runs, long hard double runs and I am absolutely done in. Tomorrow is a rest day and I need it. I know I am grumpy with the family, muttering every time I have to get up to provide more drinks, snacks, nappy changes. I often feel guilty for running as I know it has a real detriment to my energy levels for my family, but I also know how much it gives me as a person. Confidence, strength, power and most importantly self esteem.
So I continue to try and get the right balance between family, work and running. Something always gives, but I am going to try and keep the balance for as long as possible, as hubby says, happy running wife is happy kids and life!