I had a great week off running after Beachy Head, though we were up in the highlands I didn't have the faintest desire to put on my trainers and do anything more physical than stroll to the cafe for scone and tea. The kids were both ill (of course, its half term) and with the clocks going back too we had some very early starts and so I was pretty exhausted after 5 days of 'holidaying' or as I say to my Mum, same S**T, different sink. We decided to come home a day early, which I was more than happy about and hubby and I took it in turns to drive through the night. As we were home early I offered to run in my village running clubs relays races, I love a bit of cross country and even better in a relay format where I can really unleash my competitive elbows. I had a bit of a sore throat and cough, but thought a little trot wouldn't do me much harm. Two legs later of 2.5miles in ankle deep mud and even though I ran them 'steady,' the pouring rain, the getting cold then starting running again meant the next day I found myself unable to breath without pain as the cold air hit my lungs. So, what did I do? Did I rest up and let me body recover as I would have told any of my athletes and pupils? Did I drink plenty of fluids and lie around the house in my pyjamas? No, I went back to work, I cleaned the house, I started my winter training programme even though I felt I was breathing through a straw and by Wednesday I was a bedraggled, heaving wreck. I got on the treadmill to start my speed session (I know you want to hit me right now, I am irritating myself) and the minute I pressed start I knew this was not the thing to do, even me, the most competitive person, possibly in the world, knew that I should be resting now, so I pulled the plug and rang up James at Centurion Running for some sound advice and a strict talking to!
Coaching yourself, mainly training by myself and also being by myself most of the time (I only count my kids as company when they are not gribbling, whining or demanding things, which I think is about 5% of the time) means I quite often lose perspective on the 'real' world. Looking on twitter and facebook you can panic yourself into thinking that people are constantly setting world records in training, plus holding down full time jobs, running the world and bringing up little Alfie and Cecilia to be the next poet laureate and Nobel prize winner. I question my own training, my parenting, my life, my decisions and why, based on something someone else has written that is probably only put out there because they are insecure about their own training, relationship, job or kids.
So I backed off. I had a good chat with James about my winter training, he talked me out of increasing any volume, which I was secretly so relieved about as I think I am limit of what I can do with the kids and life and instead we came up with some ideas to get me faster which I am looking forward to trying out. Speaking to someone who has been there, done that is sometimes all you need to change your thinking in one minute. I went from being a frazzled wreck to being confident that it didn't matter if I needed the next two weeks off to get healthy I was still going to come back stronger.
Of course, the minute I let myself sit down and actually be ill I embraced the fluey bug with a raging temperature, a 50 -a -day chest and the need to watch Loose Women in my dressing gown. Kids are relentless and they don't care if you have a limb hanging off as long as their cereal is in their bowl at 7am prompt and Postman Pat is recorded for after Nursery melt downs, but I let some of my parenting slip, gave them ready meals, gave them some toys I was saving till Christmas and let them run a muck whilst I lay on the floor, in said, now rather grubby, dressing gown.
I am feeling much better now, normally I would be thinking about going for a short run maybe tonight, maybe in the morning. But I am determined not to put the trainers on again till I am ready to actually to do a run that is 'worthwhile' rather than just a way to see if my lungs still are the size of a pea. Why I don't have confidence in my own ability I don't know, but I do know that I have learnt the hard way this week and from now on, I'm not stepping out of my door in my trainers unless the run is going to be beneficial to both me and the kids. We all make mistakes, but I seem to make the same ones again and again, so I'm putting this one out there in the hope I will listen to my own advice and become a more sensible and confident runner. Time will tell.
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